Sports Performance Training

You don't have to be an elite athlete to train like one. Using the most advanced techniques in the industry, the sports performance training program at the Marshall Sports Medicine Institute helps athletes of all ages improve their speed, strength, agility and flexibility.

Sports performance training programs are offered for recreational and competitive athletes of all ages and abilities, from age 8 through seniors, and serve a continuum of client needs:

  • Those who wish to optimize their athletic performance
  • Those who wish to improve their overall fitness
  • Those who wish to elevate their physical activity levels to prevent or manage chronic disease

"We may implement different styles of training with different groups, but in the end we want the same things. We want them to become more powerful. We want them to run faster and jump higher. We want them to build strength and gain flexibility and increase their agility. Athletes in every sport, at every age and at every skill level have the opportunity to improve their performance here," trainer Tom Belmaggio said.

From plyometrics to Olympic-style lifting, from agility and speed exercises to NFL Combine training, the sports performance specialists provide a wide range of programs tailored to suit every type of athlete. Led by highly trained strength and conditioning specialists, the program offers advanced training, elite curriculum and pro-level equipment to help athletes reach their goals.

STACK Velocity Sports Performance

logo stack velocityThere are about 50 STACK Velocity Sports Performance facilities in the US, and the Marshall Sports Medicine Institute is proud to be one of them. STACK trains more athletes nationwide than anyone else, offering proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Whether you're an awesome athlete getting ready to compete at the next level, or you just want to be stronger and faster, it's time to get in the game with STACK Velocity Sports Performance!

SPORTS performance TRAINING DURING recovery

Traditionally, when clients are injured, they are sent from surgery to rehabilitation and then back to their sport or activity. In most cases, rehab alone doesn't get them back to their pre-injury level of performance. However, the MSMI Sports Performance Training Program is integrated into the institute's other services, including orthopedic surgery and physical therapy. The staff is able to make sports performance training a part of the recovery process for injured clients. The program helps them transition back to their sport or activity at a high performance level, and our specialists work closely together to make that transition as seamless as possible.