Sports massage therapy focuses on treating and preventing musculoskeletal dysfunction and pain. For many people, it has become a key component of a balanced training regimen. Using techniques that focus on areas specific to your individual sport, activity or injury, massage therapy can be geared toward athletes of every kind, from Olympic hopefuls to weekend joggers. The documented physiologic and psychological benefits of sports massage include:
If you participate in regular physical activity, sports massage therapy may be a great option to incorporate into your current routine. Contact us to learn about sports massage options that fit your schedule, activity level, goals and budget.